Vejningsnotat (intet dagbogsnotat) for 12 februar 2013
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89,5 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2013:
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2324 kcal
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Fedt: 111,73g | Prot.: 63,61g | Kulhyd.: 260,58g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Corned Beef (Lean Only Eaten), Utterly Butterly Spread, Mashed Potato (from Fresh), Toasted Multigrain Bread, Tea (Brewed). Aftensmad: Chips, Fried Egg. Snacks/Andet: Whiskey, Tea (Brewed), Roasted Salted Peanuts. mere..
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stabil vægt
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