Vejningsnotat (intet dagbogsnotat) for 13 februar 2013
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89,5 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2013:
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2459 kcal
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Fedt: 90,39g | Prot.: 109,08g | Kulhyd.: 226,01g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Pink Lady Apples, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Almonds, Unsweetened Frozen Raspberries, Fruit Yoghurt (Nonfat), Peaches, Tomato Ketchup, Light Salad Cream, Prawns, Mixed Salad. Snacks/Andet: Merlot Wine, Whiskey, Whiskey, Tea (Brewed), Roasted Salted Peanuts. mere..
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stabil vægt
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