Vejningsnotat (intet dagbogsnotat) for 14 februar 2013
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89,5 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2013:
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2656 kcal
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Fedt: 98,25g | Prot.: 129,78g | Kulhyd.: 330,88g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chips, Tomato Soup. Snacks/Andet: Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. mere..
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stabil vægt
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