Vejningsnotat (intet dagbogsnotat) for 06 marts 2013
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90 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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2013 kcal
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Fedt: 53,39g | Prot.: 94,32g | Kulhyd.: 174,68g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Aftensmad: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andet: Whiskey, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Roasted Salted Peanuts, Tea (Brewed). mere..
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stabil vægt
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