Vejningsnotat (intet dagbogsnotat) for 30 september 2012
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92 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2012:
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2234 kcal
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Fedt: 95,30g | Prot.: 89,79g | Kulhyd.: 229,21g.
Morgenmad: Grated Cheddar Cheese, Plum Tomatoes, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed), Fried Egg, Tea (Brewed). Frokost: Thai Chicken Baguette. Aftensmad: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Figs, Banana, Strawberries, Cooked Green Cabbage, Sauvignon Blanc Wine, Poultry Gravy (Home Recipe), Rustic Mini Rosti, Cooked Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chicken Drumstick Meat and Skin (Roasted, Cooked). mere..
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stabil vægt
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