Vejningsnotat (intet dagbogsnotat) for 12 april 2013
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90 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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2872 kcal
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Fedt: 88,97g | Prot.: 100,36g | Kulhyd.: 420,97g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Chips, Cooked Green Peas (Canned), Fried Egg. Aftensmad: Fusilli Pasta, Stonebaked Pepperoni Pizza. Snacks/Andet: Tea (Brewed), Roasted Salted Peanuts, Digestives, Tea (Brewed). mere..
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Taber 1,8 kg om Ugen
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