Vejningsnotat (intet dagbogsnotat) for 29 september 2012
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92 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2012:
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1746 kcal
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Fedt: 61,32g | Prot.: 52,48g | Kulhyd.: 225,54g.
Morgenmad: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Duck Liver, Poppy & Sesame Thins, Tomato Soup. Aftensmad: White Table Wine, Tartare Sauce, Cooked Green Peas (Canned), Straight Cut Oven Chips, Chip Shop Large Cod Fillet. Snacks/Andet: Roasted Salted Peanuts, Roast Beef, Utterly Butterly Spread, Farmhouse Batch Multigrain, Banana, Tea (Brewed). mere..
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2399 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 16 timer og 20 minutter, Sove - 7 timer. mere..
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stabil vægt
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