Vejningsnotat (intet dagbogsnotat) for 10 januar 2014
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93 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2014:
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2594 kcal
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Fedt: 84,82g | Prot.: 74,30g | Kulhyd.: 239,72g.
Morgenmad: Tea (Brewed), Porridge Oats (40g), Tea (Brewed), Light Granulated Sugar, Tea (Brewed). Frokost: Tea (Brewed). Aftensmad: Merlot Wine, Pickle, Lowfat Cheddar or Colby Cheese, Multigrain Bread, Utterly Butterly Spread, Tomato Soup. Snacks/Andet: Wheat Crackers, Light Cream Cheese with Chives, Tea (Brewed), Piccalilli, Farmhouse Batch Multigrain, Spreadable Lightest, 1 - Nut, Roasted Salted Peanuts, Gin Martini & Lemonade. mere..
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stabil vægt
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