Vejningsnotat (intet dagbogsnotat) for 14 januar 2014
|
89,8 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 januar 2014:
|
2239 kcal
|
Fedt: 98,39g | Prot.: 98,54g | Kulhyd.: 251,22g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Low Fat Custard, Sponge Cake, Spicy Double Pepperoni Pizza, Tea (Brewed). Aftensmad: English Mustard, Corned Beef, Utterly Butterly Spread, Multigrain Bread, Cream of Mushroom Soup (with Equal Volume Milk, Canned), Tea (Brewed). Snacks/Andet: Roasted Salted Peanuts. mere..
|
|
2235 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 8 timer, Hvile - 15 timer og 30 minutter. mere..
|
Taber 15,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Windlepoones's Vægt Historie
|