Vejningsnotat (intet dagbogsnotat) for 23 januar 2014
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90,4 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2014:
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2436 kcal
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Fedt: 67,56g | Prot.: 78,96g | Kulhyd.: 356,38g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Tea (Brewed), Sage and Onion Stuffing, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Aftensmad: Red Table Wine, Spaghetti/Marinara Pasta Sauce, Fusilli Pasta. Snacks/Andet: Roasted Salted Peanuts. mere..
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2207 kcal
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Motion:
Hvile - 16 timer og 30 minutter, Sove - 7 timer og 30 minutter. mere..
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Tager 2,1 kg om Ugen
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