Vejningsnotat (intet dagbogsnotat) for 25 januar 2014
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2014:
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2183 kcal
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Fedt: 78,64g | Prot.: 59,26g | Kulhyd.: 244,82g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Baked Beans, Steak Cut Chips, Fried Egg without Fat. Aftensmad: Merlot Wine, Simple Side Salad, Spaghetti/Marinara Pasta Sauce. Snacks/Andet: Diet Coca-Cola (Can), Short Bread Bites, Piccalilli, Multigrain Bread, Utterly Butterly Spread, Tea (Brewed), Whiskey, Tea (Brewed), Salt & Vinegar Crisps (32.5g), Tea (Brewed), Roasted Salted Peanuts. mere..
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2314 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 5 minutter, Hvile - 16 timer og 55 minutter, Sove - 7 timer. mere..
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stabil vægt
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