Vejningsnotat (intet dagbogsnotat) for 25 januar 2013
|
90,5 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 januar 2013:
|
2473 kcal
|
Fedt: 100,88g | Prot.: 78,13g | Kulhyd.: 328,23g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Mushy Peas, Chips, Fried Egg, Tea (Brewed). Aftensmad: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Onions, Boiled Potato, Mashed Potato (from Fresh). Snacks/Andet: Roasted Salted Peanuts, Light, Multigrain Bread, Pink Lady Apples, Satsuma, Corned Beef (Lean Only Eaten). mere..
|
|
2260 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Windlepoones's Vægt Historie
|