Vejningsnotat (intet dagbogsnotat) for 20 marts 2013
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90 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1736 kcal
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Fedt: 71,34g | Prot.: 93,79g | Kulhyd.: 183,38g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Meatless Egg Roll, Sausage Roll. Aftensmad: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andet: Tea (Brewed), Roasted Salted Peanuts. mere..
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3629 kcal
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Motion:
Havearbejde - 5 timer, Hvile - 13 timer, Sove - 6 timer. mere..
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Tager 0,5 kg om Ugen
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