Vejningsnotat (intet dagbogsnotat) for 03 februar 2013
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90 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2013:
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2767 kcal
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Fedt: 106,22g | Prot.: 89,82g | Kulhyd.: 296,30g.
Morgenmad: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Corned Beef (Lean Only Eaten), Toasted Whole Wheat Bread, Utterly Butterly Spread. Aftensmad: Chicken Leg Meat, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Pink Lady Apples, Whiskey, Roasted Salted Peanuts. mere..
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2986 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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