Vejningsnotat (intet dagbogsnotat) for 08 april 2013
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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2686 kcal
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Fedt: 59,77g | Prot.: 116,54g | Kulhyd.: 270,44g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Aftensmad: Garlic Bread Slice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Andet: Gin Martini & Lemonade, Whiskey (86 Proof), Whole Wheat Crackers, Extra Light Cream Cheese, Bananas. mere..
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2616 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 35 minutter, Hvile - 16 timer og 25 minutter, Sove - 7 timer. mere..
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stabil vægt
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