Vejningsnotat (intet dagbogsnotat) for 17 februar 2014
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95,9 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2014:
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2049 kcal
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Fedt: 73,60g | Prot.: 67,06g | Kulhyd.: 228,45g.
Morgenmad: Porridge Oats (45g), Tea (Brewed). Frokost: Hard Roll, Soft Boiled Egg, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Aftensmad: Whiskey, Shepherd's Pie with Lamb. Snacks/Andet: Roasted Salted Peanuts, Piccalilli, Banana, Multigrain Bread, Utterly Butterly Spread, Satsuma, Ginger Nuts, Digestive Biscuits. mere..
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Tager 1,4 kg om Ugen
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