Vejningsnotat (intet dagbogsnotat) for 18 februar 2014
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95,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2014:
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1917 kcal
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Fedt: 77,27g | Prot.: 48,99g | Kulhyd.: 164,35g.
Morgenmad: Egg Salad Sandwich, Tea (Brewed). Frokost: Tea (Brewed), Cheese Roll. Aftensmad: Spreadable Lighter, Brandy, Fruit Yoghurt (Nonfat), Cooked Carrots (from Canned), White Crusty Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Whiskey (86 Proof), Roasted Salted Peanuts. mere..
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2570 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sove - 7 timer, Hvile - 16 timer. mere..
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Taber 2,1 kg om Ugen
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