Vejningsnotat (intet dagbogsnotat) for 19 februar 2014
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95,8 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2014:
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2724 kcal
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Fedt: 127,43g | Prot.: 84,07g | Kulhyd.: 214,40g.
Morgenmad: White Bread Rolls, Thin Sausage, Utterly Butterly Spread, Tea (Brewed). Frokost: Egg Salad Sandwich. Aftensmad: Vanilla Ice Creams, Black Forest Gateau, Pasta Salad, Cooked Cauliflower (from Fresh), Gammon Steak, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned). Snacks/Andet: Gin Martini & Lemonade, Ginger Nuts. mere..
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3068 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 7 timer, Hvile - 12 timer, Sove - 5 timer. mere..
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Tager 1,4 kg om Ugen
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