Vejningsnotat (intet dagbogsnotat) for 28 juli 2021
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95,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 32,0 kg.
Kost fulgt: Rimeligt godt.
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743 kcal
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Fedt: 51,44g | Prot.: 34,48g | Kulhyd.: 35,28g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Cooked Perfect Fire Grilled Wings. Frokost: Hidden Valley The Original Ranch, Grimmway Farms Shredded Carrots, Cucumber (Peeled) , Baby Spinach. Aftensmad: Banquet Chicken Thigh Banquet Fried Chicken . Snacks/Andet: Cucumber (Peeled) , Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 2,5 kg om Ugen
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