Vejningsnotat (intet dagbogsnotat) for 28 juli 2021
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65,2 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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1255 kcal
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Fedt: 55,83g | Prot.: 62,49g | Kulhyd.: 149,64g.
Morgenmad: Sensible Portions Garden Veggie Straws - Sea Salt, Driscoll's Raspberries, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Sola Double Chocolate Granola. Frokost: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Cheddar Cheese , Deli Sliced Beef Luncheon Meat, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Aftensmad: Skippy Natural Creamy Peanut Butter, Granny Smith Apples. Snacks/Andet: Wal-Mart Fresh Pineapple. mere..
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Taber 0,5 kg om Ugen
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