Vejningsnotat (intet dagbogsnotat) for 28 juli 2021
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97,1 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 32,1 kg.
Kost fulgt: Rimeligt godt.
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1223 kcal
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Fedt: 45,29g | Prot.: 77,35g | Kulhyd.: 136,26g.
Morgenmad: Tomato and Onion, Spring Onions , Fried Egg with Fat. Frokost: Cooked Broccoli (from Fresh), Tuna Fish Salad . Aftensmad: Kale , Beef Stew with Potatoes in Tomato-Based Sauce, Ace Mealie Meal. mere..
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Taber 4,6 kg om Ugen
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