Vejningsnotat (intet dagbogsnotat) for 29 juli 2021
|
83,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1538 kcal
|
Fedt: 70,85g | Prot.: 56,95g | Kulhyd.: 170,30g.
Morgenmad: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread, Butter. Aftensmad: Marks & Spencer Thai-Style Fishcakes, Morrisons Petit Pois, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Cadbury Wispa (30.5g), Marks & Spencer Salted Caramel Rice Cakes. mere..
|
Taber 2,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|