Emeraldshamrock13's Dagbog, 29 jul 21

Yeeeeehawwww
161,9 kg Indtil videre tabt: 14,5 kg.    Stadig tilbage: 71,7 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 29 juli 2021:
1035 kcal Fedt: 44,00g | Prot.: 51,00g | Kulhyd.: 148,50g.   Morgenmad: Great Value Almond Milk Vanilla, Quaker Life Cereal - Cinnamon. Frokost: Calavo Avocado, La Banderita Carb Counter Carb Lean Tortillas (28g), Daisy Light Sour Cream, Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Rosarita Vegetarian Refried Beans. Aftensmad: Rosarita Vegetarian Refried Beans, Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Daisy Light Sour Cream, La Banderita Carb Counter Carb Lean Tortillas (28g). mere..
Taber 2,3 kg om Ugen

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Kommentarer 
Yeehaw! I second that! ❤️ congrats. 
29 jul 21 af medlem: davidsprincess
Great work 👏🏼👏🏼✌🏼 
29 jul 21 af medlem: Pennlf
That is an enormous win for a single week! And I know that doesn't just happen by accident. You invoked some serious life changes in your level of activity and WOE to make that happen. Congrats and carry on!! 
29 jul 21 af medlem: gastropod
👏👏👏👏👏 
29 jul 21 af medlem: Pheephee 62
THANKS Y'ALL!!!! Yesterday felt Amazing!! Now, I just got to keep on, keepin' on! ❤🍀 
30 jul 21 af medlem: Emeraldshamrock13
Yeah! 
30 jul 21 af medlem: Baileysmomee

     
 

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