Vejningsnotat (intet dagbogsnotat) for 29 juli 2021
|
59,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1409 kcal
|
Fedt: 65,59g | Prot.: 44,13g | Kulhyd.: 177,81g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Quaker Rice Cakes - Caramel Corn, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Publix 100% Whole Wheat Bread, Essential Everyday Coleslaw, Tomatoes, Kroger Fiber Gummies, Nature Made Fish Oil 1200Mg. Aftensmad: Kroger Fiber Gummies, Dairy Fresh Lowfat Cottage Cheese, Zucchini Lasagna, Nature Made Fish Oil 1200Mg. Snacks/Andet: Trader Joe's Dark Chocolate Peanut Butter Cups, Kirkland Signature Sugar Free Calcium Chews, Blue Bell Homemade Vanilla Ice Cream. mere..
|
|
1611 kcal
|
Motion:
Strækning (Yoga) - 20 minutter, Vægtløftning (Moderat) - 25 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|