Vejningsnotat (intet dagbogsnotat) for 30 juli 2021
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68 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1344 kcal
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Fedt: 37,26g | Prot.: 46,36g | Kulhyd.: 206,73g.
Morgenmad: GaGa Mie Telor A1, Nasi Putih. Frokost: Fish with Tomato-Based Sauce (Mixture), Cooked Corn, Cooked Spinach (from Fresh), Nasi Putih. Aftensmad: Cooked Corn, Cooked Spinach, Fried Chicken No Coating, Fish with Tomato-Based Sauce (Mixture), Nasi Putih. Snacks/Andet: Bakwan, Mayora Better Sandwich Biscuit. mere..
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stabil vægt
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