Vejningsnotat (intet dagbogsnotat) for 30 juli 2021
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52,8 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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983 kcal
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Fedt: 45,26g | Prot.: 40,36g | Kulhyd.: 103,49g.
Morgenmad: Boiled Egg, Bakers Eet-Sum-Mor Biscuit, Coffee, Coffee (Brewed From Grounds) , Coffee with Milk. Aftensmad: McCain Oven Bake Chips, Woolworths Butter Lettuce, Woolworths Slicing Tomatoes , SPAR Gouda Sliced Cheese, 100% Whole Wheat Roll, Breaded Chicken Patty, Fillet or Tenders. Snacks/Andet: Boston Cappuccino . mere..
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Taber 0,7 kg om Ugen
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