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😁
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106,0 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 54,7 kg.
Kost fulgt: Rimeligt godt.
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2561 kcal
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Fedt: 45,14g | Prot.: 72,32g | Kulhyd.: 137,53g.
Morgenmad: Tesco Greek Style Honey Yoghurt , Tesco Chia Seeds, Flax Seeds, Tesco Frozen Mixed Fruits. Frokost: Tesco Wholemeal Tortilla Wraps, Co-Op Whole Pickled Gherkins, Tesco Wafer Thin Ham, Cathedral City Lighter Cheese. Aftensmad: Tesco Tinned Tomatoes, Schwartz Garlic Salt, Tesco Dried Mixed Herbs, Red or Cayenne Pepper , Paprika , Black Pepper , Salt , Quixo Beef Stock Cube , Knorr Beef Stock Pot, Minced Beef (90% Lean / 10% Fat) , Tesco Wholewheat Spaghetti. Snacks/Andet: Smirnoff Vodka, Alpen Light Summer Fruits Bar. mere..
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Taber 1,9 kg om Ugen
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