Vejningsnotat (intet dagbogsnotat) for 13 juli 2021
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110,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 59,0 kg.
Kost fulgt: Rimeligt godt.
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1198 kcal
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Fedt: 27,17g | Prot.: 81,29g | Kulhyd.: 151,42g.
Morgenmad: Total 0% Greek Yoghurt with Honey, Tesco Seedless Black Grapes, White Grapes, Tesco Blackberries, Tesco Raspberries, Tesco Strawberries. Frokost: Vinegar , Heinz Salad Cream, Tesco Wholemeal Bread, John West Tuna Chunks in Sunflower Oil (65g). Aftensmad: Mama Instant Rice Vermicelli Noodles, Black Pepper , Salt , Paprika , Chilli Powder , Amoy Light Soy Sauce, Tesco Pepper Stir Fry Mix, Tesco Chicken Breast Fillets (130g). Snacks/Andet: Haribo Gold Bears, Coca-Cola Coca-Cola Zero (Can). mere..
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