Vejningsnotat (intet dagbogsnotat) for 30 juli 2021
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88,9 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3027 kcal
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Fedt: 114,48g | Prot.: 125,71g | Kulhyd.: 362,89g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Nectarines, Plums, Water, Balderson Old Cheddar Cheese, I Can't Believe It's Not Butter! Light Margarine, Peaches, ACE Bakery Ciabatta Piccola, Plums, Sliced Ham (Extra Lean) . Aftensmad: Lettuce Salad with Assorted Vegetables, Red Table Wine, Water, Green Olives, President's Choice Roasted Mushroom & Garlic Pizza, Beef and Pork Meatballs, Fried Calamari, Russet Potatoes (Flesh and Skin, Baked) , Octopus (Cooked, Moist Heat) , Toasted Garlic Bread. Snacks/Andet: Brown Sugar Ice Cream Cone, Baskin-Robbins Gold Medal Ribbon Ice Cream, Almond Cookie, Water, Liberte Greek Yogurt - Coconut. mere..
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1615 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 30 minutter, Vægtløftning (Moderat) - 53 minutter, Apple Health - 21 timer og 37 minutter. mere..
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Tager 0,3 kg om Ugen
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