Vejningsnotat (intet dagbogsnotat) for 30 juli 2021
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64,6 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1462 kcal
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Fedt: 74,38g | Prot.: 87,12g | Kulhyd.: 153,62g.
Frokost: Harris Teeter Blueberries, Celery , Skippy Natural Creamy Peanut Butter, Strawberries, Cheddar Cheese , Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Aftensmad: Kraft Macaroni & Cheese as Packaged, Cooked Asparagus (from Fresh), Olive Oil , Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Halo Top Creamery Peanut Butter Cup Ice Cream, Kroger Salted Peanuts. mere..
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Taber 1,3 kg om Ugen
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