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Happy there's no gain, I haven't been able to move much for 3 days now. Yesterday I managed just 527 steps 🥵
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62,3 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1081 kcal
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Fedt: 43,16g | Prot.: 62,04g | Kulhyd.: 107,03g.
Morgenmad: Tea with Milk, Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Butter , Toasted White Bread , Ashgrove Cheddar Cheese, Carrots . Aftensmad: Butter , Baked or Grilled Salmon, Broccoli . Snacks/Andet: Sponge Cake with Icing, Kurrajong Kitchen Lavosh Bites. mere..
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stabil vægt
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