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One week of logging everything and exercising 3 times a week.
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63,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1765 kcal
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Fedt: 68,77g | Prot.: 87,45g | Kulhyd.: 163,13g.
Morgenmad: Woolworths Long Life Fat Free Milk, Golden Syrup, Espresso Coffee, Woolworths Long Life Full Cream Milk, Woolworths Bacon & Cheese French Toast. Frokost: Woolworths Long Life Fat Free Milk, Woolworths Hass Avocado, French Confectionary Low Carb Brown Bread. Aftensmad: I&J Hake in Sauce, Woolworths Long Life Fat Free Milk, Lancewood Medium Fat Cream Cheese Plain, Nature's Garden Mixed Vegetables. Snacks/Andet: Sauvignon Blanc Wine. mere..
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Taber 0,6 kg om Ugen
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