Vejningsnotat (intet dagbogsnotat) for 31 juli 2021
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59,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1644 kcal
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Fedt: 66,15g | Prot.: 98,65g | Kulhyd.: 100,70g.
Morgenmad: Lite Life Naturally Bacon Style Turkey, Egg. Frokost: Wonder 100% Whole Wheat Bread (63g), Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types), Avocados . Aftensmad: Mushrooms , Green Peppers , Onions , Boursin Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Andet: White Table Wine, Havarti Cheese, Triscuit Original Thin Crisps, Cadbury Curly Wurly, Hazelnut Wafer Rolls (Cucina & Amore). mere..
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Tager 0,6 kg om Ugen
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