Vejningsnotat (intet dagbogsnotat) for 29 juli 2021
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119,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 44,8 kg.
Kost fulgt: Rimeligt godt.
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2235 kcal
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Fedt: 129,29g | Prot.: 92,73g | Kulhyd.: 178,31g.
Morgenmad: Good Foods Group Organic Avocado Mash, PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium), Jif Creamy Peanut Butter, Thomas' Original English Muffins. Formiddagsmad: Babybel Mini Original Cheese. Frokost: Jif Extra Crunchy Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Eftermiddagsmad: Peanut Butter, Frigo Natural String Cheese Part Skim, Costco Croissant, Xiao Mei Brown Sugar Boba Ice Cream Bar. Aftensmad: Healthy Choice Organic Fudge Bars, Whisps Cheddar Cheese Crisps (Pack). Snacks/Andet: Jones All Natural Chicken Sausage, PAM Original No-Stick Cooking Spray, Arnold Multigrain Sandwich Thins, Kroger Whole Eggs (Medium). mere..
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Tager 0,6 kg om Ugen
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