Just got over Pfizer side-effects, now I have a full-blown cold 🤧 Day 5 not walking 😣
|
62,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 august 2021:
|
1205 kcal
|
Fedt: 44,34g | Prot.: 62,35g | Kulhyd.: 126,13g.
Morgenmad: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Muffin Break Cheese And Ham Toastie. Aftensmad: Tamar Valley Greek Style Yoghurt, Chicken Breast, Mission Roti Bread, SunRice Basmati 90 Second Rice, Mighty Spice Rogan Josh Sauce, Mutti Basil, Eco Organics Chickpea Fettuccine. Snacks/Andet: Tangerines (Mandarin Oranges). mere..
|
Taber 0,7 kg om Ugen
|