Vejningsnotat (intet dagbogsnotat) for 01 august 2021
|
114,3 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 august 2021:
|
3057 kcal
|
Fedt: 130,04g | Prot.: 118,50g | Kulhyd.: 239,17g.
Morgenmad: Butter , Tesco Strawberry Jam, Tesco Orange Juice, Tesco Finest Super Seeded Farmhouse Bread. Frokost: Sunflower Oil, Tesco Petit Pois, Sainsbury's Carrots, Chicken Meat (Roasting, Roasted, Cooked) , Roasted Potato, Brown Gravy, Yorkshire Pudding. Aftensmad: Tesco Smoked Bacon Streaky Rashers, Fried Egg , Tesco Crusty White Roll. Snacks/Andet: Pinot Gris (Grigio) Wine, By Sainsbury's No Added Sugar Orange Squash, Tea with Milk and Sugar. mere..
|
|
1122 kcal
|
Motion:
Sove - 8 timer, Gå (Motionere) - 5.5 km/t - 34 minutter, Apple Health - 15 timer og 26 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
graceyjason's Vægt Historie
|