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I actually lost 0.4#'s, but the app hasn't saved my changes. I didn't swim for 45 minutes because we didn't have enough time, but I did for about 30, and a lot of uphill.walking to our friend's campsite. I consumed about 300 extra calories above maintenance. So I will have to burn thqt today with exercise. I think it would be better to start planning exercise by amount of kcals to burn up to 600/day for more weight loss as a goal, instead of doing just the minimum for what I have time for.
I also reviewed average weekly calories consumed compared to the week's weight, and it appears my guesses was true. I can only consume around 1500 calories to maintain weight, around 1300 to lose weight, and I gain weight above 1700 calories.
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99,9 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 40,9 kg.
Kost fulgt: Rimeligt godt.
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1820 kcal
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Fedt: 56,80g | Prot.: 70,25g | Kulhyd.: 183,13g.
Morgenmad: Bananas, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Berries, Kale , Silk Pure Almond Milk - Unsweetened Original. Frokost: Carrots , Cucumber (with Peel) , Oroweat 100% Whole Wheat Bread, Best Foods Olive Oil Reduced Fat Mayonnaise, Bacon, Lettuce, Roma Tomatoes. Aftensmad: California Chips Sea Salted All Natural Potato Chips, Del Taco Beer Battered Fish Taco, Truly Spiked & Sparkling. Snacks/Andet: Wolffer Dry Rose Cider, Smartfood Smart 50 White Cheddar Popcorn, Hoisin Sauce, Pagoda Express Vegetable Egg Rolls. mere..
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2809 kcal
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Motion:
Vandre - 25 minutter, Svømning (Langsomt) - 30 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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