Vejningsnotat (intet dagbogsnotat) for 01 august 2021
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77,0 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2021:
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1866 kcal
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Fedt: 106,37g | Prot.: 71,62g | Kulhyd.: 176,08g.
Morgenmad: Peanut Butter, Whole Wheat Bread, Great Value Half & Half, Swerve Swerve, Vitafusion Fiber Well Sugar Free Gummies, Stok Not Too Sweet Cold Brew Coffee . Frokost: Hellmann's Real Mayonnaise, Whole Wheat Bread, Meat Loaf. Aftensmad: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Bubba Burger Turkey Burger, Ketchup , Market Pantry Sharp Cheddar Cheese Slice, King's Hawaiian Hamburger Buns. Snacks/Andet: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Planters Honey Roasted Mixed Nuts, Health Warrior Chia Bar Dark Chocolate Cherry, Black Forest Organic Gummy Bears (Pouch), Apples . mere..
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Taber 0,6 kg om Ugen
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