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End of my challenge and I’m at 90kgs again 😢. It’s a new beginning for me and I will not fail this time.
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90 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2021:
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3491 kcal
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Fedt: 133,46g | Prot.: 207,59g | Kulhyd.: 376,15g.
Morgenmad: Protein Balls, Equal Sweetener, Orange Grove Fresh Full Cream Milk, Kellogg's All Bran Flakes. Frokost: Nando's Medium Peri-Peri Sauce, Albany Brown Bread, Chicken Breast. Aftensmad: Snowflake Vanilla Muffin , Brown Rice, Nando's 1/4 Chicken Leg / Thigh, Raisins (Seedless) , B-Well Reduced Oil Mayonnaise, Cabbage . Snacks/Andet: Protein Balls, Rooibos, Yum Yum Smooth Peanut Butter , Stork Country Spread 40% Fat Spread, Albany Superior Brown Bread, Equal Sweetener, Orange Grove Fresh Full Cream Milk, Nescafe Classic. mere..
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2948 kcal
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Motion:
Aerobic - 40 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
same here ..after 2 weeks end up going up and then down to initial weight 😑 - but this week we get that blue line for sure, my weight day is Sunday - Strong!! 💪😊
02 aug 21 af medlem: 13dias
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We can’t be too hard of ourselves...life happens. What we can do is get up and get on with it again. We can do this!!! 💪🏽😅
02 aug 21 af medlem: Callmeelynn
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02 aug 21 af medlem: 13dias
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