Vejningsnotat (intet dagbogsnotat) for 02 august 2021
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67,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2021:
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910 kcal
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Fedt: 34,04g | Prot.: 46,56g | Kulhyd.: 96,48g.
Morgenmad: Iceland Honey Roast Sliced Ham, Multigrain Bread, Vitalite Dairy Free Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Sainsbury's Garlic Bread Slice , Fish Soup with Potatoes (Sopa De Pescado) . Aftensmad: Morrisons Spinach & Pine Nut Pasta, Prosecco, Fish Soup with Potatoes (Sopa De Pescado). Snacks/Andet: Truffles, Rivercote Black Pepper & Sea Salt Crackers, Swiss Miss Hot Chocolate (Dark), Olives (Small-Extra Large) , Vitalite Dairy Free Butter, Multigrain Bread, Herbal Tea, Herbal Tea. mere..
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stabil vægt
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