Vejningsnotat (intet dagbogsnotat) for 02 august 2021
|
72,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 august 2021:
|
680 kcal
|
Fedt: 26,70g | Prot.: 49,78g | Kulhyd.: 57,21g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Mary Berry's Light Salad Dressing , Tesco Little Gem Lettuce, Tomatoes, Deli Sliced Beef Luncheon Meat, Hovis Nimble Wholemeal Bread. Aftensmad: Aunt Bessie's Homestyle Chips (Oven Baked), Chicken Drumstick, Heinz Seriously Good Light Mayonnaise, Sainsbury's Basics Pickled Onions, Cathedral City Mature Cheddar Cheese, Tesco Little Gem Lettuce, Tesco Radish, Deli Sliced Ham, Asda Cooked Beetroot, Tomatoes, Cucumber. Snacks/Andet: Marmite Rice Cakes. mere..
|
|
1854 kcal
|
Motion:
Walking - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
|
Tager 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
tiggerlili1's Vægt Historie
|