Vejningsnotat (intet dagbogsnotat) for 02 august 2021
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53,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2021:
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1764 kcal
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Fedt: 62,18g | Prot.: 106,42g | Kulhyd.: 197,80g.
Morgenmad: Cimory Squeeze Yogurt Original, Yakult Yakult, Chia Seed, Quaker Instant Oatmeal, Wortel, Kurma, Brokoli, Saori Saos Tiram, Royco Royco Ayam, Kaldu Jamur, Wortel Dimasak, Kubis Hijau, Brokoli Dimasak (dari Segar), Buncis, Telur Rebus Lunak. Aftensmad: Soto Daging, Tempe Goreng, Tahu Goreng, Sambal Goreng, Ikan Panggang, Nasi Putih. Snacks/Andet: ABC Saus Sambal , Sunco Minyak Goreng, So Nice Sosis Ayam, Beng-Beng Beng Beng, Nestle Kokokrunch, Ultra Milk Low Fat Source of Calcium (250ml), Kraft Ritz Sandwich Crackers, Pocky Cookies & Cream. mere..
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Tager 3,5 kg om Ugen
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