Vejningsnotat (intet dagbogsnotat) for 03 august 2021
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76,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2021:
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1466 kcal
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Fedt: 41,24g | Prot.: 105,06g | Kulhyd.: 169,20g.
Morgenmad: Egg White . Frokost: Boiled Chicken. Aftensmad: Chicken Biryani, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Andet: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Almonds , Tea with Milk and Sugar, Coffee with Milk and Sugar. mere..
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Tager 0,5 kg om Ugen
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