Vejningsnotat (intet dagbogsnotat) for 03 august 2021
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52,7 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2021:
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1182 kcal
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Fedt: 44,86g | Prot.: 42,20g | Kulhyd.: 149,43g.
Morgenmad: Coffee, Jungle Cereal Bar Beet Berry Blast. Frokost: Brownie , Maggi 2 Minute Noodles (Durban Curry). Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Processed Cheddar Slices, 100% Whole Wheat Roll, Lean or Extra Lean Minced Beef or Patty. mere..
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Taber 0,2 kg om Ugen
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