Vejningsnotat (intet dagbogsnotat) for 03 august 2021
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59,1 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2021:
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1480 kcal
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Fedt: 76,31g | Prot.: 81,36g | Kulhyd.: 91,58g.
Morgenmad: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Frokost: Dad's Classic Oatmeal Cookies, Tomatoes, Avocados , Costco Lean Ground Beef, Kraft Cheddar Cheese. Aftensmad: Boston Pizza Thai Chicken Bites, Michelob Ultra (Bottle). mere..
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Taber 5,1 kg om Ugen
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