Vejningsnotat (intet dagbogsnotat) for 03 august 2021
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98,8 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2021:
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349 kcal
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Fedt: 2,81g | Prot.: 46,37g | Kulhyd.: 39,83g.
Morgenmad: A2 2% Milk, Coffee (Brewed From Grounds). Frokost: Nature's Place Boneless Skinless Chicken Breast, Cucumber, Tomatoes. Aftensmad: Radish, Cabbage, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Oranges, Melba Toast. mere..
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Taber 5,1 kg om Ugen
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