Vejningsnotat (intet dagbogsnotat) for 28 februar 2014
|
96,1 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 februar 2014:
|
1848 kcal
|
Fedt: 96,64g | Prot.: 96,80g | Kulhyd.: 156,12g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Diet Coca-Cola (Can), Salmon Salad, Lettuce Salad with Assorted Vegetables, Light Salad Cream. Snacks/Andet: Multigrain Bread, Tea (Brewed), Roasted Salted Peanuts. mere..
|
|
2442 kcal
|
Motion:
Hvile - 14 timer, Sove - 8 timer, Kontorarbejde - 2 timer. mere..
|
Tager 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Windlepoones's Vægt Historie
|