Vejningsnotat (intet dagbogsnotat) for 28 februar 2014
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90,4 kg
Indtil videre tabt: 39,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2014:
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2133 kcal
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Fedt: 101,13g | Prot.: 116,99g | Kulhyd.: 190,20g.
Morgenmad: Mission Foods White Corn Tortilla, Egg, Coffee-Mate Original Powder Creamer. Frokost: Kraft Macaroni & Cheese Dinner - Original, Ham (Center Slice, Country-Style, Lean Only, Cured), Bush's Best Original Baked Beans. Aftensmad: General Mills Chex Mix Sweet 'N Salty Honey Nut, Italian Sub. Snacks/Andet: Crystal Light Crystal Light on the Go Sugar Free packets, EAS Lean 15 Protein Powder - Vanilla Cream. mere..
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stabil vægt
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