Vejningsnotat (intet dagbogsnotat) for 03 august 2021
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73,5 kg
Indtil videre tabt: 32,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2021:
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2024 kcal
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Fedt: 30,60g | Prot.: 128,42g | Kulhyd.: 326,15g.
Morgenmad: Kind Maple Almond Oatmeal, Bananas. Frokost: Kraft Velveeta Cheese Slices, Southwest Chicken Soup. Aftensmad: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Light Mayonnaise, Bertolli Extra Virgin Olive Oil, Sam's Choice Ahi Tuna Steaks, Asparagus , Kroger Idaho Russet Potatoes. Snacks/Andet: Great Value Skim Milk, Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Coffee, Coffee, Coffee. mere..
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stabil vægt
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