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Still off work sick. Hopefully this continued weightloss is more fat than muscle 🤔
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61,7 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2021:
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1307 kcal
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Fedt: 49,46g | Prot.: 56,83g | Kulhyd.: 153,24g.
Morgenmad: Tea with Milk, Betta Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Tamar Valley Greek Style Yoghurt, The Spice Tailor Classic Butter Chicken, Cooked Mushrooms, Chicken Breast, Basmati Rice (Cooked). Aftensmad: Corn, Cooked Carrots (from Fresh), Broccoli , Chicken Breast. Snacks/Andet: Toast with Vegemite, Chocolatier Mixed Selection, Betta Milk, Uncle Tobys Cheerios, Tangerines (Mandarin Oranges). mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
2 is alright hope you are feeling better soon 🥰👌
04 aug 21 af medlem: trishjones
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